Midlife Transitional Coaching, for women seeking to reclaim their sense of purpose both personally and professionally.Get your mojo back.Pause for Coaching empowers women in midlife transitions to rediscover their sense of purpose, both personally and professionally. With a compassionate focus on navigating the unique challenges of perimenopause and menopause, we provide guidance to help individuals embrace their evolving identity, build resilience, and cultivate a fulfilling future. At Pause for Coaching, we believe that every life stage is an opportunity for growth, self-discovery, and renewed purpose.
Are you ready to pause for a moment and breathe?
You came to the right place.
Are you currently searching for a welcoming place where you can take a moment to breathe and truly have someone listen to your thoughts and feelings? Are you a woman navigating the complexities of midlife, who no longer feels like her authentic self, feels stuck in a rut, or is unsure of how to move forward with purpose and direction? Do you often find yourself feeling unmotivated or bored, as if the things that used to bring you joy and satisfaction have lost their appeal? If so, you have come to the right place. Midlife transitional coaching can be the key to helping you reclaim your mojo! It will assist you in rediscovering your sense of purpose, rebuilding your confidence, and alleviating those persistent worries that tend to take over your life, both day and night. Do you wish to dispel the negative chatter that fills your mind and start envisioning what the next exciting phase of your life might look like? I completely understand, as I have been in a similar situation myself. I hear you, and I genuinely get you. If you are interested in learning more about midlife coaching and how I can help, schedule your complimentary consultation today.
Meet your coach Holly.
Hi there! I’m Holly. My background is in Counseling Psychology, but for the past 10 years I have been dedicated to coaching women, utilizing Cognitive Behavioral Therapy (CBT) techniques to facilitate meaningful changes in the thought processes that significantly influence how we perceive and approach our lives. Coaching is a transformative process that can empower you to move from your current situation, whether personal or professional, to a place that aligns more closely with your aspirations and goals. As the client, you will be in the driver's seat, making decisions, while I will be there to support, guide, and challenge you throughout this journey. Coaching is inherently focused on the present and future, emphasizing actionable steps while maintaining a positive and encouraging outlook.
Holly’s coaching ability and gentleness in the process has been outstanding. She has single-handedly removed so many bricks from my wall ( I am not new to therapy and coaching) in a careful caring way. Holly’s style and ease of conversations has allowed me to question my core beliefs about myself and work towards a deeper level of trust within. She has a knack for recognizing my self talk, challenging me when its needed and has created a new outlook on life. I am excited about the process and the growth happening in both my personal life and career.Many thanks to Holly.JULIE W.
If you don’t put time into yourself, no one else will.
Contact me to setup your free consultation, to see if Pause for Coaching is right for you.
